Weigh In record (no journal entry) for 23 November 2020
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114.3 kg
Lost so far: 2.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1826 kcal
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Fat: 61.18g | Prot: 113.41g | Carbs: 203.93g.
Breakfast: Rhodes Strawberry Jam, Yum Yum Smooth Peanut Butter, Future Life Ancient Grain Brown Bread. Lunch: Woolworths Skinless Chicken Breast Fillets, Brown Mushrooms (Crimini Italian) , Dry Whole Wheat Pasta . Dinner: Grilled or Baked Pork Chop, Woolworths Roasting Vegetables, Quinoa (Cooked). Snacks/Other: Jungle Energy Bar Peanut Butter. more...
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Losing 1.4 kg a Week
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GAMBIT_STEEL's Weight History
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