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Урааа! Вес идёт вниз 👇....
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103 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1653 kcal
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Fat: 84.87g | Prot: 72.37g | Carbs: 146.66g.
Breakfast: Mlekara Sabac Каймак 70%, Оладьи, Омлет с Молоком, Кофе с Молоком. Lunch: Кефир 2,5%, Плов с Говядиной. Dinner: Самса, Омлет с Молоком. more...
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Losing 2.8 kg a Week
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