pipperhald's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

76.3 kg Lost so far: 8.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1646 kcal

Fat: 78.06g | Prot: 84.75g | Carbs: 161.61g. Breakfast: Netto Grovvalsede Havregryn. Lunch: Rema 1000 Rullepølse, Rugbrød. Dinner: Edamame Bønner, Bagt eller Stegt Torsk. Snacks/Other: Easis Kagemix med Chokoladesmag, Tørristede Saltede Peanuts, Easis Kagemix med Chokoladesmag, Pebernødder, Gulerødder. more...

2019 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pipperhald's Journal, 23 Nov 20

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