Weigh In record (no journal entry) for 23 November 2020
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68.1 kg
Lost so far: 37.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1562 kcal
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Fat: 74.53g | Prot: 143.30g | Carbs: 80.50g.
Breakfast: Tarçın, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. Lunch: Maydanoz, Soğan veya Taze Soğan, Yeşil Biber, Tereyağı, Zeytinyağı, Tam Buğday Ekmeği, Lor Peyniri, Haşlanmış Yumurta, Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Salatalık, Nutrison Multi Fiber , Domatesler. Dinner: Mevsim Salata, Fırında Pişmiş veya Izgara Somon. more...
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2111 kcal
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Exercise:
Dance (fast step, aerobic) - 13 minutes, Evde yürüyüş - 8 minutes, Yürüyüş 2 - 23 minutes, Yürüyüş - 1 hour and 19 minutes, Zumba - 45 minutes, Sleeping - 7 hours and 47 minutes, Resting - 13 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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nilüferkemiksiz's Weight History
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