Weigh In record (no journal entry) for 23 November 2020
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1279 kcal
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Fat: 68.61g | Prot: 41.03g | Carbs: 129.95g.
Breakfast: Presweetened Leaf Tea with Low Calorie Sweetener, Grapefruit. Dinner: Butter , Potato, Tomatoes, Creamed Spinach (from Frozen), Fried Battered Salmon, Västerbotten Ost. Snacks/Other: Göteborgs Ballerina Pepparkaka, Almonds , Lindt Lindor, Frödinge Kladdkaka. more...
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Gaining 0.7 kg a Week
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