lizaxosokova's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

48.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

672 kcal

Fat: 26.68g | Prot: 18.74g | Carbs: 91.21g. Breakfast: Клецкая Крыначка Сырок Творожный Глазированный с Какао, Каша Овсяная. Lunch: Витьба Хлопья Кукурузные Глазированные. Dinner: Киви, Евроопт Груша Комис, Блины, Яблоко. Snacks/Other: Полоцкий Молочный Комбинат Сырок Творожный Глазированный 26%. more...

1280 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 9 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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