Weigh In record (no journal entry) for 23 November 2020
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84 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1068 kcal
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Fat: 25.06g | Prot: 48.61g | Carbs: 168.66g.
Breakfast: Cilok. Lunch: Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak, Nasi Putih. Dinner: Pisang, Telur, Quaker Instant Oatmeal. more...
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Losing 0.0 kg a Week
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yustinana's Weight History
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