Weigh In record (no journal entry) for 23 November 2020
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50.5 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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463 kcal
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Fat: 16.70g | Prot: 13.14g | Carbs: 68.30g.
Breakfast: Kelly's Corn Flakes. Dinner: Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Çiğ Köfte, Yaşam Yağlı Gevrek, Çikolatalı Sufle. more...
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Losing 0.6 kg a Week
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06azminsonu's Weight History
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