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mau nanya serius disini ada yg diet debm nggak? share pengalaman dong.. mggu depan rencana mau mulai diet debm😁
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72 kg
Lost so far: 3.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1741 kcal
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Fat: 95.28g | Prot: 54.92g | Carbs: 168.35g.
Breakfast: Oreo Red Velvet, Indocafe Coffeemix 3 in 1. Lunch: Tahu Kukus, Tekwan, Indomie Mi Goreng, Kecambah, Tahu Goreng, Bakwan. Dinner: Nasi Goreng, Bakwan. more...
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steady weight
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