Weigh In record (no journal entry) for 23 November 2020
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1561 kcal
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Fat: 112.31g | Prot: 72.71g | Carbs: 67.20g.
Breakfast: Cafezinho, Queijo Meia Cura, Ovo Frito. Lunch: Arcor Chocolate Amargo 70% Cacau, Santa Fé Linguiça Pura de Porco, Tozzi Azeitonas Verdes Sem Carozo, Repolho Verde, Alface, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Italac Creme de Leite, Morangos, Santa Fé Linguiça Pura de Porco, Zilio Farofa Caseira, Alface. Snacks/Other: Bacon (Curado, Frito, Cozido), Bolo de Caneca Low Carb. more...
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Losing 2.3 kg a Week
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Ana LauraOCR's Weight History
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