Weigh In record (no journal entry) for 23 November 2020
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111.5 kg
Lost so far: 6.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2085 kcal
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Fat: 68.55g | Prot: 58.94g | Carbs: 283.14g.
Breakfast: Ulker Finger Biscuits, Chocolate Covered Chocolate Sandwich Cookie, Mcvities Dark Chocolate Digestive Thins, Tea with Milk, Banana. Lunch: Potato French Fries, Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice (Long-Grain, Cooked) . Snacks/Other: فانتا فانتا برتقال. more...
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Losing 2.2 kg a Week
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Mohammed El Abbady's Weight History
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