Weigh In record (no journal entry) for 23 November 2020
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78 kg
Lost so far: 3.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1580 kcal
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Fat: 95.54g | Prot: 162.37g | Carbs: 7.69g.
Breakfast: Santa Clara Leche Entera, Chicharrón, Noche Buena Queso Manchego, Huevo. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 1.4 kg a Week
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luisca1966's Weight History
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