Weigh In record (no journal entry) for 23 November 2020
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74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1964 kcal
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Fat: 103.03g | Prot: 62.55g | Carbs: 192.98g.
Breakfast: Kaufland Hähnchenbrustfilet, Sauerteigbrötchen, Aldi Gouda, Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gut & Günstig Butter Spritzgebäck. Dinner: Schokomandeln. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2159 kcal
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Exercise:
Shopping - 1 hour, Stabilisierung - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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evamartina's Weight History
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