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김노셈
Journal
23 Nov 20
김노셈's Journal, 23 Nov 20
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역쉬캠핑휴유증은 체중계가잘표현주네요
풀업밴드8개 앱슬라이드8가.스피닝30분
73.5 kg
Lost so far:
8.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
827 kcal
Fat: 19.84g | Prot: 33.48g | Carbs: 132.03g.
Breakfast:
케일주스, 토마토계란.
Dinner:
집밥.
more...
2254 kcal
Exercise:
Spinning - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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김노셈's Weight History
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