Weigh In record (no journal entry) for 23 November 2020
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63.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2062 kcal
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Fat: 70.12g | Prot: 80.52g | Carbs: 263.85g.
Breakfast: Lattuga Cappuccina (Include tipo Boston e Bibb), Soya-Nat Bio Yogosoia Cremoso Bianco, Cuore Maionese Vegetale, Veghiamo Mopur al Pepe, Verys Chicca di Riso Integrale Germogliato, El Tequito Tortilla Wraps Plain. Lunch: Gullón Cuor di Cereale al Cioccolato, Zespri Kiwi Gold, Soya-Nat Bio Yogosoia Cremoso Bianco, Cuore Maionese Vegetale, Veghiamo Mopur al Pepe, El Tequito Tortilla Wraps Plain. Snacks/Other: Mapo. more...
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Gaining 7 kg a Week
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