Weigh In record (no journal entry) for 23 November 2020
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62.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1344 kcal
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Fat: 84.22g | Prot: 92.78g | Carbs: 65.36g.
Lunch: Dada Ayam, Tahu. Dinner: Nasi Putih, Terong Goreng, Tempe Goreng, Dada Ayam. Snacks/Other: Alpukat. more...
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Losing 0.5 kg a Week
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