Weigh In record (no journal entry) for 23 November 2020
|
69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
805 kcal
|
Fat: 37.94g | Prot: 31.75g | Carbs: 82.40g.
Breakfast: Nasi Putih, Indomaret Keripik Usus. Lunch: Keju Mozzarella, Saus Tomat, Telur, ABC Saus Sambal , Kentang Rebus, Tropicana Slim Minyak Jagung. Snacks/Other: Heavenly Blush Yogurt Bar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
geekannabelle.s's Weight History
|