Weigh In record (no journal entry) for 20 November 2020
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69.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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899 kcal
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Fat: 30.31g | Prot: 59.82g | Carbs: 91.28g.
Breakfast: Bubur Ayam, Mayones, ABC Saus Sambal , Selada, Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Salmon Masak. more...
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Losing 1.4 kg a Week
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geekannabelle.s's Weight History
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