Weigh In record (no journal entry) for 19 November 2020
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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767 kcal
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Fat: 29.87g | Prot: 37.71g | Carbs: 86.09g.
Breakfast: Cumi Kukus atau Rebus , Tumis Kangkung, Udang Kukus atau Rebus, Tahu Kukus. Lunch: Nasi Putih, Maya Sarden Saus Cabe. Dinner: Energen Cereal Drink Vanilla Flavor, Punggung Sapi, Selada, Batagor. more...
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Gaining 1.1 kg a Week
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geekannabelle.s's Weight History
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