Weigh In record (no journal entry) for 23 November 2020
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40 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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851 kcal
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Fat: 34.77g | Prot: 32.44g | Carbs: 107.20g.
Breakfast: Sari Roti Roti Isi Coklat, Ultra Milk Ultra Milk Rasa Coklat, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Putih, Telur Dadar. Dinner: Bakwan, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Sawi Dimasak (dari Segar), Nasi Putih, Pepes Tahu. Snacks/Other: Nabati Chocolate Cream Wafer, Buah Naga, Kolak, Bakwan. more...
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Losing 0.3 kg a Week
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chaerunisafredella's Weight History
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