Weigh In record (no journal entry) for 23 November 2020
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75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1591 kcal
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Fat: 75.66g | Prot: 135.96g | Carbs: 102.90g.
Breakfast: Aldoha Belila, Nescafe Nescafe Black, حليب المراعي كامل الدسم حليب المراعي, شاهين شاهين اوليه, Milk. Lunch: Rabbit Meat (Cooked, Roasted) , Butter, ملوخية. Dinner: Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Peanuts, Almonds, Walnuts, دريم جيلي فراولة, Apple, Fennel Seed, Sucralose Based Sweetener (Sugar Substitute), Green Tea. more...
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Gaining 1.1 kg a Week
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Mohammed A. Farouq's Weight History
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