Weigh In record (no journal entry) for 23 November 2020
|
66.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1117 kcal
|
Fat: 51.63g | Prot: 76.81g | Carbs: 88.35g.
Lunch: 聖桃園 天然石榴覆盆子果醬, 能多益 (Nutella) 榛果可可醬, 水煮蛋, 貢丸. Dinner: Costco 半熟迷你麵包, 卜蜂 照燒雞腿排. Snacks/Other: 蘋果, 牛奶, 蘋果. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|