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peschka18
Journal
23 Nov 20
peschka18's Journal, 23 Nov 20
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Weigh In record (no journal entry) for 23 November 2020
63.4 kg
Lost so far:
5.3 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 November 2020:
1201 kcal
Fat: 51.27g | Prot: 34.38g | Carbs: 147.22g.
Lunch:
Dr. Oetker Zitronenkuchen , Dönerteller.
Dinner:
Duc De Coeur Früchte-Crumble, Gut & Günstig Edel Salami , BioBio Bergkäse (20g), Lachsaufstrich, Gut & Günstig Weizenbrötchen.
Snacks/Other:
Muh-Muhs Original Sahne Muh-Muhs Toffees, Clarky's Bacon Snack.
more...
1777 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 8.4 kg a Week
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peschka18's Weight History
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