Weigh In record (no journal entry) for 23 November 2020
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56.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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940 kcal
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Fat: 36.39g | Prot: 44.62g | Carbs: 112.40g.
Dinner: Silver Queen Coklat, Snickers Snickers, Tempeh (Cooked) , Tango Wafer Chocolate, Superindo Kerupuk Kemplang Panggang, Soto Ayam. more...
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Gaining 0.9 kg a Week
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daisylongga's Weight History
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