Weigh In record (no journal entry) for 23 November 2020
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65.3 kg
Lost so far: 7.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1396 kcal
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Fat: 106.96g | Prot: 36.27g | Carbs: 82.84g.
Breakfast: Nestle Koko Krunch (15g), Herbalife F1 Shake Mix. Lunch: Bakwan. Snacks/Other: Kacang Mete Sangrai Asin . more...
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Gaining 0.2 kg a Week
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Elens Black's Weight History
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