Weigh In record (no journal entry) for 23 November 2020
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69.9 kg
Lost so far: 23.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1061 kcal
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Fat: 66.41g | Prot: 44.37g | Carbs: 76.47g.
Lunch: Inhame, Poços de Caldas Requeijão Cremoso, Jiló Cozido, Sadia Mussarela, Ovo. Dinner: Neugebauer Chocolate 70% Cacau Intense, Essential Nutrition Xilitol, Garoto Chocolate em Pó 100% Cacau , Nestlé Creme de Leite, Abacate. Snacks/Other: Essential Nutrition Xilitol, Power One Pasta de Amendoim Integral. more...
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2070 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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QueziaBor's Weight History
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