Weigh In record (no journal entry) for 23 November 2020
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104.5 kg
Lost so far: 5.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2096 kcal
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Fat: 84.89g | Prot: 63.80g | Carbs: 270.63g.
Breakfast: Flora Regular Margarine, Toasted White Bread , Fried Egg . Lunch: Akni. Dinner: McCain Savoury Rice, Woolworths Rotisserie Chicken. Snacks/Other: Banana Bread (with Margarine) , Willards Flings (Small Packet), Cupcake with Icing, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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2699 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Shamonley's Weight History
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