Weigh In record (no journal entry) for 17 September 2013
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88.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2095 kcal
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Fat: 101.29g | Prot: 107.92g | Carbs: 185.23g.
Breakfast: Biscottes au Froment, Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Café. Lunch: Pain Poilane, Oeuf Mollet. Dinner: Crème Fraîche 15%, Cèpes, Beurre Doux, Bouillon de Volaille Dégraissé, Céleri, Vinaigrette Légère, Tomates, Steak de Bœuf. Snacks/Other: Barre Céréalière Chocolat Cacahuète, Mini Sticks, Café. more...
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Losing 2.8 kg a Week
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