Weigh In record (no journal entry) for 23 November 2020
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110.9 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1461 kcal
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Fat: 38.90g | Prot: 66.74g | Carbs: 213.87g.
Breakfast: Surlat Leche Proteína Chocolate. Lunch: Carozzi Salsa de Tomates Italiana Pomarola, Papa al Horno (sin Comer la Cáscara), Carozzi Rigatoni, Zuko Jugo en Polvo, Marraqueta sin Miga, Huevo Frito. Dinner: Lipton Té Verde Ice Tea, Huilco Queso Gouda, Marraqueta sin Miga. more...
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3313 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marcelo.LS's Weight History
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