Weigh In record (no journal entry) for 23 November 2020
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75.2 kg
Lost so far: 9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1118 kcal
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Fat: 27.45g | Prot: 60.09g | Carbs: 162.88g.
Breakfast: Banana, Selex AC Drink Fragola. Lunch: Curry in Polvere, Salsa di Soia, Carote, Olio Extra Vergine di Oliva, Conad Riso Basmati, Aia Sottilissime di Pollo, Zucchine. Dinner: Olio Extra Vergine di Oliva, Le Farine Magiche Farina di Avena Integrale , Dimmidisì Zuppa Tokyo. Snacks/Other: Mela, Selex Barrette di Cereali con Mirtilli Rossi. more...
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Losing 0.7 kg a Week
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dietadietadietadieta's Weight History
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