Weigh In record (no journal entry) for 23 November 2020
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47 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1492 kcal
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Fat: 52.64g | Prot: 40.22g | Carbs: 215.59g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Kerupuk Udang, Tahu Isi, Sambal Goreng, Tempe Orek, Indomie Mi Goreng, Nasi Putih. Dinner: Good Day Cappuccino, Donat Dilapisi Coklat. Snacks/Other: Kue Bolu. more...
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Gaining 0.1 kg a Week
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nabella taro's Weight History
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