Weigh In record (no journal entry) for 23 November 2020
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55.9 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1579 kcal
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Fat: 33.00g | Prot: 70.18g | Carbs: 259.29g.
Breakfast: PAM Pam, Member's Mark Jarabe Sabor Maple, Silk Leche de Almendras Vainilla sin Azúcar , Clara de Huevo, Extracto de Vainilla, Svetia Stevia, Quaker Hojuelas de Avena Natural (30g), Silk Leche de Almendras Vainilla sin Azúcar , Plátano, Canela. Lunch: Hunts Salsa BBQ, La Huerta Combinado de Vegetales, Pechuga de Pollo, Acelga Cocida, Lechuga, Carbonell Aderezo de Vinagre Balsámico. Dinner: Kellogg's Special K Original, Yoplait Yoghurt Natural, Manzana. Snacks/Other: Member's Mark Jarabe Sabor Maple, Dulces Vero Pica Fresa, Pancakes de avena y plátano, Jícama. more...
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Losing 0.4 kg a Week
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irayoeywa53's Weight History
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