Weigh In record (no journal entry) for 23 November 2020
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51.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1132 kcal
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Fat: 55.34g | Prot: 77.14g | Carbs: 102.57g.
Lunch: 廣達香 素食香鬆, 萬家香 醬油膏, 義美 高纖全豆豆奶（無加糖）, Costco 烤雞大腿, 豆干, 花椰菜, 糙米飯, 毛豆, 水煮蛋, Costco 玉米筍. Dinner: 香菇, 豆干, 義美 高纖全豆豆奶（無加糖）, Costco 玉米筍, 毛豆, Granola House 纖脆燕麥棒 紫薯, Costco 烤雞大腿, 花椰菜. Snacks/Other: Cemoi 82%黑巧克力, 林鳳營 鮮奶優格. more...
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Gaining 0.7 kg a Week
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_joycezz's Weight History
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