Weigh In record (no journal entry) for 23 November 2020
|
74.6 kg
Lost so far: 7.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1163 kcal
|
Fat: 39.02g | Prot: 90.38g | Carbs: 117.20g.
Breakfast: Huevo Revuelto, Cerezas, Bauducco Tostada Original . Lunch: Hellmann's Mayonesa Supreme, La Crianza Hamburguesa Vacuno Light, Espárragos. Dinner: Pepino, Salmón. Snacks/Other: Palomitas de Maíz Bajas de Grasa , En Linea Barra de Cereal Sabor a Manzana, Colun Leche Descremada sin Lactosa, Manzana. more...
|
|
2319 kcal
|
Exercise:
Aerobics - 35 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours and 25 minutes, Sleeping - 9 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathi.constanza's Weight History
|