Weigh In record (no journal entry) for 17 September 2013
|
74 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
2376 kcal
|
Fat: 81.57g | Prot: 109.40g | Carbs: 286.62g.
Breakfast: Biscottes 6 Céréales, Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Aubergines Cuisinées à la Provençale, Confiture Fraises, Fromage (17g), Bananes, Escalope de Dinde, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Yaourt Brassé Nature, Pain Multigrain, Bière. Dinner: Salsifis, Sardines à la Tomate, Escalope de Dinde, Bananes, Fromage (17g), Prince, Confiture Fraises, Yaourt Brassé Nature, Pain Multigrain. Snacks/Other: Endive, Chicorée, Scarole ou la Laitue Romaine. more...
|
|
2331 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 1.7 kg a Week
|
|
|