Weigh In record (no journal entry) for 23 November 2020
|
83.7 kg
Lost so far: 46.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2020:
|
1370 kcal
|
Fat: 36.11g | Prot: 57.92g | Carbs: 217.56g.
Breakfast: Kepala Djenggot Teh Hijau, Sereh, Jeruk Nipis. Lunch: Quaker Instant Oatmeal, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Mangga, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Pecel, Nasi Putih, Daun Bawang, Telur Rebus, Tahu Kukus, Labu Siam. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IchaRayvaKaterina's Weight History
|