Weigh In record (no journal entry) for 23 November 2020
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57.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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662 kcal
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Fat: 16.82g | Prot: 44.04g | Carbs: 83.35g.
Breakfast: Bimbo Pan Blanco (24g), Gloria Mantequilla sin Sal, McCormick Mermelada Manzana Canela. Lunch: Sopa de Miso, Sukiya Gyudon Clásico , Arroz Blanco (de Grano Largo, Cocido). Dinner: Alpura Leche Deslactosada Light, Dolce Gusto Café Americano , Aguacate, Lala Queso Panela, La Sierra Frijoles Negros Refritos, Galletas de Arroz. Snacks/Other: Nabisco Galletas Ritz (8), Svetia Stevia, Fresas, Nature's Best Isopure Zero Carb. more...
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Losing 3.5 kg a Week
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ZaraZombie's Weight History
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