Weigh In record (no journal entry) for 23 November 2020
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71 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1535 kcal
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Fat: 36.32g | Prot: 75.11g | Carbs: 226.09g.
Breakfast: Colun Quesillo, Marraqueta sin Miga, Quaker Avena Instantánea, Colun Leche Descremada, Plátano. Lunch: Dole Lechuga Costina, Hellmann's Mayonesa Light, Papa Cocida, Pescado Frito. Dinner: Coca-Cola Coca-Cola Light, Sushi Palta, Sushi Tempura, Quick Deli Gohan Salmón. more...
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2103 kcal
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Exercise:
Mini circuito - 15 minutes, Ciclismo Callejero - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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TavoNito_23's Weight History
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