Weigh In record (no journal entry) for 23 November 2020
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73 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2736 kcal
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Fat: 97.19g | Prot: 145.96g | Carbs: 317.77g.
Breakfast: Sweet Valley Cranberries, Prozis Real Whey 100% Whey Isolat, Paranüsse, Macadamia-Nüsse, Vollmilch, S-Budget Haferflocken, Honig. Lunch: Spätzle, Sahnesauce, Putengeschnetzeltes. Dinner: Prozis Peanut Butter, Ölz Sandwich Toast, Streuselkuchen, Speiseeis, Sauerteigbrot, Tann Rauchschinken. more...
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Gaining 0.3 kg a Week
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