Weigh In record (no journal entry) for 23 November 2020
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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2369 kcal
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Fat: 89.90g | Prot: 150.63g | Carbs: 247.63g.
Breakfast: Mangas, Quaker Aveia em Flocos, Growth Supplements L-Glutamina, Growth Supplements Creatina, Nestlé Leite Ninho, Growth Supplements Whey Protein Concentrado 80%, Café Brasileiro Café com Açúcar, Ovo Mexido, Banha de Porco, Banana, Água. Lunch: Coentro, Pepino (Descascado), Ervilhas Cozidas, Couve Refogada, Palmito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Growth Supplements Multivitamínico, Banha de Porco, Arroz Branco (Cozido), Feijão Carioca Cozido, Filé de Frango Grelhado, Alface, Tomates, Growth Supplements Óleo de Peixe Ultra. Dinner: Espinafre, Pepino (Descascado), Palmito, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Banha de Porco, Feijão Carioca Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Nestlé Leite Ninho, Growth Supplements Caseínato de Cálcio, Apti Farinha de Aveia, Growth Supplements Creme Branco, Growth Supplements Pasta de Amendoim Brigadeiro, Itambé Leite UHT Desnatado Nolac. more...
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472 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.1 kg a Week
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fiotearr's Weight History
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