Weigh In record (no journal entry) for 19 November 2020
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112.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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725 kcal
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Fat: 25.90g | Prot: 31.98g | Carbs: 103.61g.
Breakfast: Cafezinho, Pão Francês sem Miolo. Lunch: Hortifruti Manga Tommy, Chuchu Cozido, Lider Feijão Carioca, Arroz Branco (Cozido). Dinner: Melão, Frango, Omelete, Tomates, Chuchu Cozido. Snacks/Other: Qualitá Uva sem Semente Crimson, Jandira Castanha do Pará, Batavo Iogurte Natural Integral. more...
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marromsel's Weight History
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