Weigh In record (no journal entry) for 23 November 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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967 kcal
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Fat: 26.46g | Prot: 86.69g | Carbs: 94.49g.
Lunch: Melão, Vapza Peito de Frango Desfiado Cozido, Macarronada. Dinner: Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Pão, Jandira Castanha do Pará, Activia Activia Zerolac Ameixa. more...
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steady weight
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beatrizalcantata's Weight History
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