paulette134's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

65.6 kg Lost so far: 4.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

1189 kcal

Fat: 41.49g | Prot: 53.05g | Carbs: 158.86g. Breakfast: Vivo Mermelada Mango, Marraqueta. Lunch: Porotos con Tallarines. Dinner: Soprole Leche de Frutilla, Huevo Revuelto. Snacks/Other: Queso de Cabra, Lider Leche Descremada, Minuto Verde Mix Smoothie Red Antioxidante . more...

1753 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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paulette134's Journal, 23 Nov 20

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paulette134's Weight History