Weigh In record (no journal entry) for 23 November 2020
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44.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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433 kcal
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Fat: 4.44g | Prot: 12.63g | Carbs: 95.70g.
Breakfast: 玉米, Zespri 黃金奇異果, 吉蒸牧場 鮮奶饅頭, 吉蒸牧場 鮮奶饅頭, 義美 芋粿. more...
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Losing 0.7 kg a Week
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