Weigh In record (no journal entry) for 23 November 2020
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107.3 kg
Lost so far: 1.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1040 kcal
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Fat: 40.19g | Prot: 48.99g | Carbs: 122.63g.
Breakfast: Café com Açúcar, Requeijão, Pão Francês ou de Viena (com Fermento). Lunch: Aurora Linguiça Toscana, Alface, Camil Feijão Carioca Temperado Cozido, Arroz com Cenoura. Dinner: Tomates, Camil Feijão Carioca Temperado Cozido, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Carambola. more...
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Losing 0.7 kg a Week
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line.motiva's Weight History
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