Weigh In record (no journal entry) for 23 November 2020
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70 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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880 kcal
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Fat: 31.12g | Prot: 41.24g | Carbs: 109.16g.
Breakfast: Tumis Buncis, Tahu Kukus, Telur Dadar, Nasi Putih. Lunch: Tumis Buncis, Tahu Kukus, Telur Dadar, Nasi Putih. more...
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steady weight
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intan nhaa's Weight History
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