Weigh In record (no journal entry) for 23 November 2020
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146.4 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1666 kcal
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Fat: 45.85g | Prot: 46.99g | Carbs: 256.95g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Six Star Pro Nutrition Creatine X3, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Twizzlers Twizzlers, Clementines, Gala Apples. more...
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Losing 3.7 kg a Week
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MrLewis29's Weight History
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