Chhayaaaaa's Journal, 23 Nov 20

31.9
56.2 kg Lost so far: 0 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:
1157 kcal Fat: 29.82g | Prot: 79.13g | Carbs: 145.34g.   Breakfast: 7-11 照燒雞溏心蛋三明治. Lunch: 魚湯, 吳郭魚, 怡客 南瓜湯. Dinner: 炒高麗菜, 飯, 吳郭魚, 蒸蛋. Snacks/Other: 冬瓜茶. more...
1380 kcal Exercise: Google Fit - 24 hours. more...
Losing 2.1 kg a Week

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Chhayaaaaa's Weight History


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