Weigh In record (no journal entry) for 23 November 2020
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86.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1002 kcal
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Fat: 84.67g | Prot: 47.21g | Carbs: 5.16g.
Breakfast: Mexican Blend Cheese, Fried Egg, Eroo Almond Flour, Olive Oil . Dinner: Olive Oil , Cheddar Cheese , Eroo Almond Flour, Fried Egg. more...
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Losing 0.4 kg a Week
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