Weigh In record (no journal entry) for 23 November 2020
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1276 kcal
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Fat: 43.10g | Prot: 55.03g | Carbs: 172.13g.
Breakfast: Natural Life Óleo de Coco Extra Virgem, Ovo Cozido, Café Brasileiro Café. Lunch: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Caldo de Peixe. Dinner: Cenouras, Chuchu Cozido, Batata Inglesa Cozida, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Bolamel Pão de Mel Açucarado, Banana Nanica, Nestlé Iogurte Natural Integral. more...
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steady weight
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rosanica10's Weight History
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